Every cell in your bones, heart, and brain needs a steady supply of calcium to work properly. Calcium supplements can help with osteoporosis, heartburn, PMS, and more. However, their use in higher doses comes with certain health risks such as kidney stones. Read on to learn the benefits and risks of supplementing. What is Calcium? … Continued
The post 12 Calcium Supplements Benefits + Side Effects & Dosage appeared first on SelfHacked.