Calcium D-Glucarate Benefits + Detox Symptoms & Warnings
You probably don’t eat broccoli just for its high glucaric acid content. But this often-overlooked nutrient plays a key role in liver metabolism and is vital for your ability to remove toxins and...
View ArticleCauses & Health Risks Associated With High T3 Levels
T3 is a vital hormone; it controls your metabolism, body temperature, and heart rate. But there can be too much of a good thing. High T3 levels may increase your risk for pregnancy complications, liver...
View ArticleCardiolipin Antibody Test: Normal Range + Test Results
Cardiolipin is a key component in the structure of mitochondria. However, the body sometimes creates antibodies that mistakenly attack this compound. Find out what the cardiolipin antibody test is and...
View ArticleVanilla: Potential Uses, Health Effects, and Safety
Vanilla is a great spice with versatile uses in cooking and cosmetics. This post reveals less-known potential uses and health effects of vanilla, along with safety precautions. What is Vanilla? Vanilla...
View ArticleAnticholinergics: What They Do, How They Work & Potential Uses
“Anticholinergics” are drugs or other substances that either block or reduce the activity of the neurotransmitter acetylcholine throughout the body and brain. Some natural, plant-based anticholinergic...
View ArticleOrganic Acid Test (OAT): Neurotransmitter Metabolism
The Organic Acid Test (OAT) has gained popularity among many functional and alternative health experts in recent years. However, is this popularity justified when it comes to testing neurotransmitter...
View ArticleAll About Modafinil: Official Uses, Mechanisms, Side-Effects + More
Modafinil is an FDA-regulated drug that is available by prescription for the treatment of narcolepsy and several other fatigue- or sleep-related disorders. As a stimulant drug, it generally promotes...
View Article6 Health Benefits of Oleic Acid + Safety & Food Sources
Oleic acid is a major component of olive oil greatly responsible for its beneficial effects on heart health, metabolism, mental health, and more. Besides olive oil, some other oils and fat sources also...
View ArticleAnticholinergics: Potential Side-Effects, Interactions + Other Risks
“Anticholinergics” refers to a family of substances and drugs that either block or reduce the activity of the neurotransmitter acetylcholine. In part one of our SelfHacked series on anticholinergics,...
View ArticleWhat is Fenugreek? (Methi Seeds, Leaves, Tea) + Side Effects
For millennia, people have used fenugreek as an important part of diet and medicine, but it has only recently been introduced to the West. Plants like fenugreek are not only nutritious: many studies...
View ArticlePsilocybin Mushrooms: New Research on Depression & More
Psilocybin is a naturally occurring psychedelic substance produced by psilocybin mushrooms, also called ‘magic’ mushrooms. With the modern revival of psychedelic research, psilocybin is being...
View ArticleTaurine Sources, Deficiency, Dosage & Side Effects
Taurine is a semi-essential amino acid also called 2-aminoethanesulfonic acid. It has a bad reputation as an energy drink additive, but it is vital for the normal functioning of the human body. Read on...
View ArticleWhat is Quercetin? Food Sources + Dosage & Side Effects
Quercetin, an antioxidant flavonoid, is found in many plant-based foods from apples to nuts to capers. What are the best sources, how does it work, and are there any side effects to its use? Read on to...
View ArticleWhat is Alpha-Lipoic Acid (ALA)? + Dosage & Side Effects
Lipoic acid is a natural antioxidant and anti-inflammatory fatty acid with a suite of essential functions, from vitamin metabolism to mitochondrial respiration. Read on to learn more about how this...
View ArticleWhat is NAC? Side Effects, Dosage, Mechanism, Reviews
NAC is essential for the human body’s antioxidant defenses. Read on to learn about how it works, what dosages have worked, and what the dangers are. What is NAC? Your body uses N-acetyl cysteine (NAC)...
View ArticleNAC for Mental Health, OCD, Anxiety & Depression
NAC is an antioxidant compound that has recently been found to benefit depression and other mental health issues. Read on to learn more. What is NAC? Your body uses N-acetyl cysteine (NAC) to make its...
View ArticleSerotonin Definition, Function & Effects of High/Low Levels
Serotonin is both a hormone and neurotransmitter. It is essential for regulating mood, movement, sleep & much more. What else does it do, and what happens when it’s out of balance? Read on to find...
View Article23 Supplements That May Naturally Increase Serotonin
Serotonin is important for both mental and physical wellbeing. Serotonin can affect everything from mood and behavior to gut and heart health to blood vessel function. Low levels of serotonin have been...
View ArticleWhat is Sulforaphane? + Foods (Kale, Broccoli Sprouts)
Why should you eat your greens? Sulforaphane, an active compound in broccoli and other Brassica vegetables, may help prevent prostate cancer from recurring. Read on to learn about this beneficial...
View ArticleWhat is a TENS Unit? + How to Use & How Does it Work
A TENS unit is a device that stimulates nerves throughout the body by applying an electrical current through the skin. People use them to relieve pain, but do they work, and what is the theory behind...
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