Top 37 Science-Based Health Benefits of Bacopa monnieri (with references)
Bacopa is a great supplement that I take for relaxation. It has a nice mood enhancing and anti-inflammatory effect. I like to have this in my supplement toolkit. Introduction Bacopa monnieri is a...
View ArticleTop 21 Science-Based Health Benefits of Progesterone (and 4 drawbacks)
Progesterone has a lot of benefits. People often have an imbalance of their progesterone and estrogen ration – with too much estrogen and not enough progesterone. Introduction Progesterone belongs to a...
View ArticleAll You Need to Know About MTHFR Genes/Polymorphisms (C677T, Rs1801133)
There is a lot of misinformation about MTHFR, even though there are a lot of studies on this gene. This post goes through the actual science of this gene and what conditions it’s associated with. What...
View ArticleEverything You Need to Know About Acne and 30 Natural Science Remedies
Acne is one of the most common disorders in the western world where it is estimated to affect 50-95% of teenagers. Acne is typically thought of as a disease of adolescence, but it can persist into...
View ArticleTop 25 Science-Based Health Benefits of N-Acetyl-Cysteine (NAC)
NAC has so many uses and can help people with a diverse set of issues, including mood disorders, brain issues, lung problems, sleep disorders, infections and in states of oxidative stress. It can even...
View ArticleTop 14 Science-Based Health Benefits of Milk Thistle and Silymarin
Milk thistle is a wonderful supplement that is gentle with a low side effect profile. It’s great for the liver, detoxing, lowering inflammation and it’s a good antioxidant. It may even help with...
View ArticleTop 15 Science Based Health Benefits of Vitamin B6 (and P-5-P)
Your Vitamin B6 status can impact your mood, your sleep, and your pain levels, not to mention your risk for all kinds of chronic illnesses. It is depleted by stress. This post is well worth a look if...
View ArticleTop 10 Science-Based Health Benefits of Selenium
Selenium is a mineral needed in trace amounts for optimal health. It is a key nutrient for a robust immune system, a youthful appearance, and a sharp mind. It is also an essential nutrient in the fight...
View Article15 Science-Based Health Benefits of Fisetin (#1 is my favorite)
Fisetin is great for reducing inflammation and all things related to brain function. There’s a variety of health promoting and disease-preventing benefits. What is Fisetin? Fisetin is a flavonol, a...
View ArticleAll You Need to Know About Vitamin C and 32 Science-Based Health Benefits
Before reading all of the benefits of vitamin C, I did not realize all of the ways that it’s beneficial. This post will surprise you about how good vitamin C is. Introduction Vitamin C (ascorbic acid)...
View ArticleTop 11 Science-Based Health Benefits of Luteolin
Luteolin is an important phytochemical found in many foods. Its health benefits range from possibly preventing cancer to protecting the brain. Read more below to find out how you can improve your...
View ArticleThe Hidden Benefits of DHT and How to Increase & Reduce It
DHT is commonly associated with pubertal changes and baldness in men. However, DHT has various health benefits and is possibly effective in treating various diseases. Read more about the unknown...
View ArticleTop 11 Science-Based Health Benefits of Apigenin
Apigenin is a natural compound found in many fruits and vegetables. While its full effects on humans have not been figured out yet, there is still evidence that apigenin can help calm nerves, provide...
View ArticleTop 27 Science-Based Health Benefits of Fish Oil (DHA and EPA)
People often lack a sufficient amount of omega-3 fats (especially DHA), which causes an imbalance in the body’s omega-3 to omega-6 fat ratio. Fish oil is an excellent source of omega-3 fats that also...
View ArticleTop 18 Scientific Health Benefits of Choline (CDP-Choline, Alpha-GPC)
Choline is important for many cellular pathways such as the making of Acetylcholine. It plays a key role in cognitive function, cardiovascular function, and infant development. Introduction to Choline...
View ArticleTop 18 Science-Based Health Effects of Carnitine
Carnitine is a good energy booster and antioxidant. It is good for a number of conditions. What is Carnitine? Carnitine is an amino acid found (the building block of proteins) in nearly every cell of...
View Article12 Proven Health Benefits of Galantamine Backed by Science (#2 is my favorite)
More than 90 clinical trials have assessed Galantamine’s impact on Alzheimer’s disease, autism, arthritis, diabetes, and obesity, among others. In this article we explore the science around Galantamine...
View ArticleTop 10 Scientific Health Benefits of Proline Rich Polypeptides or PRP (#9 is...
Proline Rich Polypeptides (PRPs) are important parts of the immune and nervous systems. They are crucial for the development of newborns and are equally beneficial for the health of the elderly. In...
View Article11 Proven Uses For Cholestyramine (CSM) and the Possible, Yet Few Side Effects
Cholestyramine (CSM) is a bile acid sequestrant, traditionally used to lower cholesterol. Now it is being used to help with other stubborn health issues. Cholestyramine does not get absorbed in the...
View ArticleTop 15 Scientific Health Benefits of Low Dose Naltrexone
Low Dose Naltrexone is a beneficial drug used for fighting cancer and autoimmune diseases. It helps alleviate pain and inflammation caused by various conditions, and it can be beneficial for many with...
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