Acetyl-L-carnitine may lift your mood, sharpen your mind, and offset brain aging. It works by improving energy use in the body and boosting acetylcholine. However, most of its benefits lack stronger clinical evidence. Read on to find out if acetyl-L-carnitine is for you and how to use it for optimal results. What is Acetyl-L-Carnitine? Amino […]
The post 9 Acetyl-L-Carnitine Benefits + Dosage & Side Effects appeared first on SelfHacked.
