In this modern age, we are constantly under stress. This comes not only from career deadlines, family pressures, and financial obligations, but from anything that disrupts our body’s natural state of balance. Here are some tips to counteract the stresses that we face. The Two Major Stress Response Systems There are two major systems in theRead More
The post 58 Ways to Inhibit Your Stress Response and Decrease Cortisol appeared first on Selfhacked.