A staple of traditional Chinese medicine, this long tuber is used to increase female fertility and manage diabetes. Does the science support these uses? Read on to learn more about the potential benefits of Chinese yam. What Is Chinese Yam? Chinese yam is a climbing vine native to China that is currently widespread throughout East … Continued
The post 6 Chinese Yam (Nagaimo) Benefits + Nutrition & Side Effects appeared first on SelfHacked.